“航天热”催旺丝路“航天游”

夏威夷果的吃夏功效与作用

夏威夷果可以健脑益智,调节血脂血糖,缓解便秘。人类的威夷脑细胞由60%的不饱和脂肪酸以及35%的蛋白质构成,夏威夷果含有大量的不饱和脂肪酸,并含有15%-。

夏威夷果的好处功效到底有哪些？

夏威夷果简单来讲就是一种坚果,但是它的含油量是相当的丰富的,是一种可以用于榨油的食物,并且夏威夷果中还含有大量的维生素和矿物质,经常吃它,能。

夏威夷果的吃夏功效与作用是什么?

2、降血脂它有调节血脂、威夷血糖的好处美脚bt营养价值,可有效降低血浆中血清总胆固醇和低密度脂蛋白胆固醇的含量,经常食用夏威夷果具有软化血管,降低心脏病、高。吃夏

夏威夷果的威夷功效与作用有哪些?

夏威夷果营养成分极其丰富,有“干果皇后”美誉的美味食品,食用部分是果仁。其功效主要为:调节血脂和益智作用,好处非常适合老年人或血脂不好人的滋补食。

夏威夷果营养价值有哪些

儿童食用夏威夷果能促进大脑发育,吃夏提高智力水平,老年人食用则能改善记忆力等。叶绿素夏威夷果中含有的威夷叶绿素起新陈代谢作用,促进细胞生长和激素伤口。

夏威夷果的好处营养价值

要说夏威夷果的营养价值,从它被人们认为世界上最好的桌上坚果之一,就可以说明营养价值丰富,含油量70%-795,以富含不饱和脂肪酸为特点,并且夏威夷果。

吃夏威夷果有哪些好处

经常食用夏威夷果对健脑益智有帮助。吃夏茄子视频污下载夏威夷果中富含胡萝卜素和叶绿素,威夷叶绿素起促进新陈代谢的作用,能促进细胞生长,有助于营养和美化皮肤,减少皱纹。

夏威夷果的好处功效有哪些?

夏威夷果是一种原产于奥洲的树生坚果,其果实为圆球形,果皮坚硬,果仁米黄色,它具有调节血脂控制血糖,软化血管,抗辐射,润肠通便,益智等功效。果中含有维生。

听说坚果是营养丰富的食物，想问夏威夷果的功效与作用有哪些?

夏威夷果的功效与作用,大家知道的是除了美容等,还有可以促进肠胃的挪动。因为夏威夷果本身的网站大全百度搜索软件油脂,让你的肠胃更加通顺。夏威夷果还是缺少钙的人的好。

用钥匙开的坚果叫什么吃了有什么好处?

1.健脑益智 人类的脑细胞由60%的不饱和脂肪酸和35%的蛋白质构成,对于大脑的发育来说,需要的第一营养成分是不饱和脂肪酸,而夏威夷果中就含有大量的不饱和脂肪。

夏威夷果含有大量不饱和脂肪酸，并含有15%~20%的优质蛋白质以及十多种重要的氨基酸。经常食用夏威夷果对健脑益智有帮助。夏威夷果中富含胡萝卜素和叶绿素，91视频观看免费叶绿素起促进新陈代谢的作用，能促进细胞生长，有助于营养和美化皮肤，减少皱纹的产生。

澳洲坚果，别名：昆士兰栗、瑭心官网地址澳洲胡桃、夏威夷果、昆士兰果，是一种原产于澳洲的树生坚果。澳洲坚果属常绿乔木，双子叶植物。树冠高大，叶3～4片轮生，披针形、革质，光滑，边缘有刺状锯齿。总状花序腋生，花米黄色，果圆球形，果皮革质，内果皮坚硬，种仁米黄色至浅棕色。适合生长在温和、湿润、风力小的地区。澳洲坚果的经济价值最高，素来享有“干果之王”的誉称。分布区域：澳大利亚东部、新喀里多尼亚、印度尼西亚苏拉威西岛。此外澳洲坚果还具有很高的营养价值和药用价值。

欧阳娜娜首登酷狗《解忧电台》发声，“空巢青年”现象也需要被关怀

　　本周，由酷狗音乐和中国青年报联合出品的青年情感类音频节目《解忧电台》，更新了最新一期的节目。这一期的分享嘉宾迎来了优秀的00后青年代表欧阳娜娜，节目的主题聚焦在了“空巢青年”这个话题。

　　刚看到“空巢青年”这个词，只觉得是一种调侃和戏谑，对于一个年轻人来说，正是大好的时光年华，并不存在“空巢”这一说法。但结合现在身边的年轻人的生活方式和作息来看，这个词就显得有点不无道理并且细思极恐了。那到底什么是“空巢青年”？

　　所谓“空巢青年”，指的是孤身离乡到大城市打拼的年轻人，这个人群的关键字是“孤独”。作为分享者欧阳娜娜今年刚满20岁，却表现出了超出年龄的沉着和智慧。她用少女稍显稚嫩的声音，娓娓道出了自己对于 “空巢青年”和“孤独”的理解，为在城市中孤独迷惘的年轻人带去了满满的慰藉。

　　青年是“孤独的主力军”

　　英国广播公司BBC曾发起一项关于孤独的调查，这项调查的受访者高达5.5万人。受访者被问了这么两个问题：你感觉孤独吗？如果你感到孤独，什么时候，你感觉自己最孤独？

　　在BBC公布调查结果之前，大家都想当然地认为人群中感觉孤独的大部分是老年人，因为在英国这个老龄化程度严重的社会里，独居老人越来越多。

　　但结果出来，却让所有人都大跌眼镜。75 岁以上的老人中有 27% 认为他们经常或总是感到孤独，而16 到 24 岁的人，有 50% 认为自己经常或总是感到孤独。

　　原来，青年才是“孤独的主力军”。

　　人人都是“孤独患者”

　　相信大家一定看过这样一张《国际孤独等级表》

　　不管这个说法是源于生活，还是自我调侃，“空巢青年”们的确经常需要面对上面这样的孤独。欧阳娜娜在节目里分享了一个这样的场景：青年小米上完一天的班，筋疲力尽地去买杯奶茶续命，店员贴心地告知第二杯半价，小米愣了愣只能礼貌拒绝。

　　这样一个平常的场景和对话，实实在在地戳中了很多“空巢青年”的心。快餐店的第二杯半价总是无人分享；去餐厅点两个菜尝不够，点三个菜吃不下；半夜一个人打出租车回家怕有危险，一路上假装在和家人通话……

　　这不禁让人想起陈奕迅的《孤独患者》中唱到，“不谈寂寞，我们就都快活”……在稀疏平常的生活中，有太多的场景若有似无地提示着我们“孤独”这件事。在这首歌的2万多条评论下面，你甚至可以身临其境地看到形形色色的躯壳下面那千篇一律的孤独。

　　在身处当今一二线城市快节奏高强度生活中的青年群体中，他们的生活被繁忙的工作课业、纷繁的生活琐事和不得不去面对处理的各种情感所占据、纠缠和羁绊着，唯有当夜深人静的时候才能真正去感受只属于自己内心世界的那份纯粹，这种对比带来的是巨大的孤独感，这也就是所谓的当代青年人的现实写照——白天各有各的鲜艳，夜晚各有各的孤独。如果学不会合理的排遣，那人人都会是“孤独患者”。

　　空巢但不空心，孤独也学会自救

　　就像欧阳娜娜在电台中讲述的那样，每个人总会有被孤独困住的时候，但每个人也都有自我救赎摆脱孤独的力量。“空巢”并不是无药可救，最好的办法是试着走出“空巢”，让阳光照在身心之上，不管是不是一个人，都应该用力感受希望的力量和温暖。巢可以空，但内心一定要丰满。

　　如何释放孤独感，作为一名优秀的大提琴青年艺术家，欧阳娜娜结合自己的经验提出，音乐是一种很好的孤独情绪宣泄的出口，有了音乐的陪伴可以让人很好地从“丧”情绪中抽离，甚至还鼓励大家去尝试学习这门乐器。

　　其实面对孤独，首先“空巢青年”们应该做的是正确地看待这种状态，不要强化这种孤独感带给自己的压力和不安。同时也应该适当地学会缓解和宣泄，去寻找这种生活状态中积极的部分，去利用和享受这种一个人独处的时光。

　　就像苏打绿的《喜欢寂寞》中唱的一样，“如今故事发展成就一个我，学会了生活能享受寂寞”。向着阳光出发，你便不会独行，且终会得到温暖和善意。

最新！晋江世中运，Ta们来了！

日前，晋江2020世中运社招志愿者面试结果出炉，共有71名优秀志愿者入选名单，正式成为世中运志愿者大军中的一员；同时，晋江2020世中运市场开发工作有序推进。再过188天，一场“简约、安全、精彩”的体育盛会将在晋江上演。

本期的《新晋江》，让我们通过世中运特许商品、世中运志愿者征集等，感受晋江浓浓的世中运氛围。

《新晋江》第62期

一起学英语 中英文对照

ISF Jinjiang 2020 Gymnasiade

launches licensing program

世中运市场开发工作有序推进

With the 18th ISF Gymnasiade (School Summer Games) – Jinjiang 2020 approaching, the licensing program has been seeing the Executive Committee’s efforts on marketing development. So far, the Committee has signed and is going to sign cooperation agreements with 15 sponsors, 9 authorized manufacturers included.

晋江2020年第18届世界中学生夏季运动会市场开发工作正在有序推进中，目前与世中运执委办完成签约和即将签约的赞助商共有15家，并有9家企业已经成为特许商品授权生产商。

According to the Committee, the 15 sponsors are from different industries such as clothing manufacturing, insurance, transport, logistics, English training, and foods, and with products in licensing categories, including apparel, tea, drinking water, and water purification equipment. Besides, among the 18 individual events, basketball, athletics, aerobics, and diving have met with their title sponsors.

据介绍，截至目前，已有包括服装、保险、机场、仓储运输、英语培训、净水设备、茶叶、饮用水、食品等行业和品类的15家赞助商与世中运执委办完成签约和即将签约。此外，18个单项赛事中，已有篮球、田径、健美操、跳水4个项目得到冠名。

The Committee, in collaboration with its franchising owner Jinjiang National Sports City Co. Ltd (aka Jinjiang Ticheng Company), will work to promote the design and production as well as the marketing of licensed products together with 9 authorized manufacturers, including major local food manufacturers such as Lilv Group, Fupaiyuan Co. Ltd, Labixiaoxin Co. Ltd, Quanlitang Co. Ltd, Lvcaoxiang Group, Haolishi Group, Aixiangqin Co. Ltd, Jiade Group and Haolinju Co. Ltd.

在特许生产商方面，已有包括力绿、福派园、蜡笔小新、泉利堂、绿草香、豪利时、爱乡亲、加得（万宝路）、好邻居（金帝）在内的9家企业，入选成为世中运特许商品授权生产商，他们将与拥有世中运特许商品经营权的晋江体城公司共同推动特许商品的开发、生产和推广工作。

“A great number of qualified enterprises have won out to participate in the development and production of licensed products. And by doing so, not just the Committee but also the qualified enterprises can benefit from the cooperation. While the enterprises are going to design and produce the high-quality licensed products for the Gymnasiade, the Committee will also build a platform for enterprises to showcase their products with featured elements to the public at home and abroad.” Chen Zihua, General Manager of Jinjiang Ticheng Company, further pointed out that licensed products of ISF Jinjiang 2020 Gymnasiade are major carriers to convey Chinese culture and the stories of Jinjiang to the participating countries. Therefore, the Gymnasiade-themed products will feature elements relating to Jinjiang and include some local characteristics such as the city landscape, traditional culture, and the city’s major industries.

“通过这次世中运特许商品的授权生产，我们甄选出一大批优质的企业共同参与特许商品的研发和生产。第一，这些企业将为世中运提供丰富多样的优质的特许商品；第二，我们也给企业搭建了一个向世界、向市民展示特色产品的平台。”晋江国家体育城市股份有限公司总经理陈紫华说，世中运特许商品是晋江展现城市魅力，向各参赛国家传递中国文化、讲述晋江故事的重要载体，因此，他们会在特许商品中，尽可能地加入包括地域景观、传统文化和产业经济等在内的晋江元素。

It is worth mentioning that Lilv Group, as one of the authorized manufacturers of ISF Gymnasiade licensed products, has launched its licensing collections of ISF Jinjiang 2020 Gymnasiade at the 104th China Food and Drinks Fair (CFDF).

值得一提的是，在第104届全国糖酒商品交易会上，作为世中运特许商品 授权生产商的力绿集团更是首发了晋江2020世中运特许商品。

“We’ve put the elements of ISF Jinjiang 2020 Gymnasiade into the design of the packing for licensed products like nori and rice cracker, and highlighted those elements while setting up the booth at the fair.” Wu Hongyan, CEO of Lilv Group, said that they hope to introduce their brand and ISF Jinjiang 2020 Gymnasiade to more people through their attendance at CFDF.

“此次首发的特许商品海苔和米饼，在外包装上我们融入了晋江2020世中运的相关设计元素，同时在展位的布置上也将相关元素进行突出。”力绿集团执行总裁吴鸿岩表示，他们希望通过全国糖酒商品交易会，让更多的人了解力绿，了解晋江2020世中运。

Another authorized manufacturer, Haolishi (Fujian) Food Technology Co., Ltd, also showcased the design elements of Jinjiang 2020 Gymnasiade at the fair, which will be followed by a release of their collection of licensed products.

同为世中运特许商品授权生产商的豪利时（福建）食品科技有限公司在展会上展现了晋江2020世中运的相关设计元素，后续还将发布系列产品。

With the Games approaching, the Executive Committee of ISF Jinjiang 2020 Gymnasiade is currently soliciting sponsors and authorized manufacturers of licensed products from all over the country. Meanwhile, they will open up for the investment agencies outside Jinjiang.

随着世中运脚步逐渐临近，晋江世中运执委办目前正面向全国火热征集赞助企业和特许商品授权生产商，同时，也将开放晋江区域外的招商代理。

71 volunteers recruited by ISF

Jinjiang 2020 Gymnasiade

71人成世中运社招志愿者

After strict and professional selection, the result of volunteer recruitment of the ISF Jinjiang 2020 Gymnasiade was released a few days ago. 71 excellent candidates were recruited and officially became the ISF Jinjiang 2020 Gymnasiade volunteers.

经过严格的专业选拔，日前，晋江2020世中运社招志愿者面试结果出炉，共有71名优秀志愿者入选名单，正式成为世中运志愿者大军中的一员。

According to Wang Sisi, Director of the Publicity Department of CYL Jinjiang Municipal Committee, as recruiting student volunteers in 22 universities and schools, the Organizing Committee for the ISF Jinjiang 2020 Gymnasiade also announced social recruitment and targeted recruitment in all professionals within Jinjiang. More than 600 applicants were received, among which over 90 civilian and talented volunteers were shortlisted for the interview. The interview was to assess the candidates’ appearance and attire, personality, language skills, professional expertise, as well as capacity to cope with emergencies.

据晋江团市委宣传部部长王思思介绍，本届世中运在22所大中专院校招募赛会志愿者的同时，还发布社会招募公告，并面向晋江市各类人才定向开展世中运人才志愿者招募，接受报名600多人次，累计共筛选出社会志愿者及人才志愿者90多人入围面试。面试内容包括仪容仪表、个性特征、语言表达能力、应变能力、专业特长五项内容。

All the 71 recruits are natives of Quanzhou and Jinjiang. “All these volunteers can communicate in two or more languages. They will be mainly responsible for the work of reception and interpretation,” Wang said that compared with student volunteers, social volunteers are older and with more working experience and might be better prepared to deal with emergencies. “Besides, they are more flexible in time. Some positions may require shift work, which may be a challenge for student volunteers who should probably commute to and from school every day, while social volunteers have no such concern.”

此次入选名单的71名志愿者都是“咱厝人”，来自泉州、晋江各地。“社招志愿者基本都是有语言方面相关能力的志愿者，主要负责接待和翻译。”在王思思看来，和学生志愿者相比，社招志愿者年纪稍长，大部分有相关的工作经验，在应对一些突发状况时，可能更有经验。“另外，他们的时间相较于学生更灵活一些，目前学生志愿者都是考虑每日通勤往返学校，有些特殊岗位需要轮班的，这部分志愿者的时间比较好安排。”

In the next stage, CYL Jinjiang Municipal Committee will provide general training for those volunteers. Capital University of Physical Education and Sports has completed the recording of the online training course. The offline training will be carried out in different levels and categories by instructors, group leaders and experienced peers.

下一阶段，晋江团市委将对志愿者们进行通识培训。目前，首都体育学院已经完成通识培训线上课程录制，线下培训工作将依托带队老师、志愿者骨干、志愿者小组组长分级分类开展培训。

01

Lin Mingming, a novice mother:

To serve the ISF Jinjiang

2020 Gymnasiade wholeheartedly

宝妈林茗茗：全身心投入服务世中运

Lin Mingming from Chendai, Jinjiang is one of the 71 volunteers recruited by the ISF Jinjiang 2020 Gymnasiade.

在入选名单的71名社招志愿者中，来自晋江陈埭的林茗茗就是其中一位。

She is 28 years old and works as an administration staff. As a graduate of English major with the certification of Test for English Major Band 8, she is excellent at writing and speaking in English. Besides, years of working experience make her rigorous, conscientious, and responsible, with all the qualities required to become a volunteer. Lin has actively volunteered, both as a student and in her job, in various service activities such as nursing the elderly, the campaign of bringing culture to the countryside, and cleaning up the city.

今年28周岁的她，是一位行政机关工作人员，毕业于英语专业，通过英语专业八级测试，具备优秀的书面和口语交流能力。同时，多年的工作经历练就了她严谨、认真、负责的素养，这些都是担任志愿者所需要的。在校期间和工作以来，林茗茗积极参与各项志愿服务活动，如敬老服务、“三下乡”文化宣传服务、环卫保洁服务等。

Early in 2018, Lin had participated in a one-week closed training program for foreign affairs staff organized by the Executive Committee for ISF Jinjiang 2020 Gymnasiade. She had mastered sports terminology and learned how to communicate in English in scenarios like shopping, dining, and using medical care. She also taught herself knowledge on team reception, etiquette in cross-cultural communication, and foreign affairs protocols.

早在2018年，林茗茗就参加了世中运执委办举办的为期一周的全市外语外事封闭式培训班，学习了体育英语专业名词、购物餐饮、医疗保健等英语会话。同时，她还自学了参赛队伍接待和国际交往礼仪、外事接待礼宾等志愿服务知识。

Being a mother of a one-year-old baby, Lin’s often challenged with work-life balance. When being asked how to balance her family life and the work as a full-time volunteer serving at the games for at least eight days, she said that she's got all supports from work and family, which leaves her no worry, and allows her to work wholeheartedly in everything she does.

林茗茗是一位新手宝妈，宝宝才一岁多。当被问及世中运志愿者至少需要8天脱产投入服务，如何协调家庭和工作的关系时，林茗茗说，工作单位和家人都十分支持自己的决定，为她免去了后顾之忧，能够全身心投入其中。

“This is my first time to participate in such a large-scale sports event. I will study hard and take professional training to learn how to manage a heavy workload. Hopefully, I can not only improve myself through this event but present the image of our local volunteers to the participants from all over the world,” said the novice mother.

“这是我第一次参加大型体育赛事志愿者服务，我会认真学习，接受专业的志愿培训，以适应服务强度。希望通过这次志愿服务经历，在锻炼自己的同时，也向来自全世界的参赛选手展示志愿者的形象和风采。”林茗茗说。

02

Huang Yanqi, a college-bound senior:

To be a devoted volunteer

准大学生黄彦祺：用心当好志愿者

Among the shortlisted volunteers, there is a college-bound student named Huang Yanqi. Different from those working candidates, he is now a senior student of Quanzhou No.5 Middle School.

在入选名单中，除了上班族，还有一名准大学生，他就是来自泉州五中的黄彦祺。

Living downtown in Quanzhou, Yanqi is studying at the International Department of Quanzhou No.5 Middle School. He has been pre-admitted by one of the renowned universities due to his outstanding academic performance. He is proficient in English with a remarkable TOFEL score of 110. As a top student in his class, Yanqi is the designated interpreter for his foreign teachers at every teacher-parent meeting. He’s been playing football since primary school, and is an excellent player in the school football team.

黄彦祺家住泉州市区，是泉州五中国际部的高三学生，成绩优异的他已经被知名大学预录取。作为学霸，黄彦祺的英语水平出色，托福考试达到110分。每当外教开家长会时，他都会担任翻译的角色。黄彦祺还是个足球达人，从小学就开始踢球，是校足球队的一员。

At a young age, Yanqi has rich experience in volunteer service. He’s served as a volunteer at the train station to help the travelers during the Spring Festival and served tea for free on West Street during summer vacation. He’s volunteered to be an usher in Jinjiang Municipal Hospital, donated his allowance to one of the Hope Schools, and visited the students he once helped. “It was out of curiosity and the idea of enriching my experience that I began volunteering. But later in practice, there were so many unforgettable and heart-warming moments that have taught me the true value of volunteer work,” he said.

春运期间到动车站为旅客提供服务；暑假到西街奉茶；在晋江市医院担任引导员；为希望小学捐款，前往当地和学生互动……年纪轻轻的黄彦祺，拥有丰富的志愿服务经历。“一开始参加志愿者活动是抱着好奇、增加阅历的想法，后来在实践过程中，收获了很多难忘、暖心的瞬间，真切地感受到了志愿工作的价值。”黄彦祺说。

Yanqi also said with a smile that he has a particular affinity with ISF Jinjiang 2020 Gymnasiade. He once took part in the Gymnasiade Image Ambassador Selection and was shortlisted in the final competition. He is still impressed by those wonderful and precious experiences. “Ke Xipeng, the winner of the competition, is my senior schoolmate. I’d like to devote myself to the Jinjiang 2020 Gymnasiade like her, no matter in what way and in which position,” he said.

黄彦祺笑着说，其实他和世中运颇有缘分。原来，他此前参加了世中运形象大使选拔赛，并一路闯进福建赛区决赛，留下了珍贵回忆。“世中运申办形象大使柯熙芃是我的学姐，我也想像她一样，为世中运做点力所能及的事情，不论通过什么形式，在哪一个岗位上。”

To Yanqi, the most important thing for being a volunteer is to be devoted, responsible, and professional. And now he is ready for it!

在黄彦祺看来，担任志愿者最重要的是用心出发，责任心和专业能力缺一不可。而他，已经准备好了！